Laugh a Little (or a Lot)

A cheerful heart is good medicine, but a broken spirit saps a person’s strength.

Proverbs 17:22

Our pastor sent us this adorable picture of Sophie that he took during VBS stating that “nothing is cuter than little girls when their giggle boxes get tipped over.” He’s right. I love to hear Sophie laugh. It’s infectious. And there is something about a group of little girls who have the giggles that is just contagious.

Oh how I wish I could laugh like that more often. I love getting together with friends and laughing. It just makes everything seem better, lighter. My thought about this picture was that I wish I could laugh like Sophie does. Sometimes I let stress and circumstances get the best of me. Sometimes I just need to take a break and share in my children’s laughter or take some time to be with friends who make me laugh and feel good. Notice I said, “take the time”. So often our busy schedules put those times on the back burner. But the busyness and stress of life is why we need to make time to be with friends and family. Sophie wasn’t laughing alone. I’m sure she had some little buddies laughing right along with her.

I know life has many difficulties, but that is why it is so important to find a way to be cheerful and laugh some during the day. Just thinking about the sad, bad and stressful stuff saps our strength. The Good News Translation puts the second half of Proverbs 17:22 this way. “It is a slow death to be gloomy all the time.” Hmm…a slow death. That’s what it can feel like when you are sad or perplexed all the time, right? So, take a break and share a laugh with someone. It’s like medicine without the icky taste. 

I dedicate this article to my father-in-law, Bob.  I wrote this last week not knowing that we would have to say goodbye to him today.   He was a man who loved to laugh, and he was a natural at making others laugh. He loved to have fun, but he was also caring and encouraging. It was hard to feel bad when he was around.  I only knew him for 11 years. I wish it could have been longer. We will surely miss him.